Corporate Workshops:
Managing Emotions at Work with Hypnosis
Do your team members sometimes go through difficult emotions when tensions rise, when certain situations turn into conflict or when the work context creates uncertainty?
Emotions don't stay at the office door: they naturally find their way into working life.
Why not offer workshops in your organization to help them better manage Anger, Insecurity or Emotional Exhaustion? And build more harmonious relationships with themselves and with others.
For calmer, more harmonious professional teams
How to Better Manage Emotions at Work
Emotions at Work
Frustration, anger, a sense of job insecurity or emotional exhaustion can arise in demanding contexts, in times of change or reorganization.
When they become too intense or hard to regulate, emotions can affect the ability to step back, collaboration between colleagues, and performance too.
Yet emotions are not negative in themselves.
They are useful signals that help us better understand certain needs or certain limits.
How Hypnosis Helps Manage Emotions
Hypnosis helps defuse the brain's automatic responses, in order to:
- ✔ Reduce the emotional impact of sources of stress
- ✔ Train the brain to respond more calmly
- ✔ Strengthen inner resources such as empathy, curiosity and kindness towards yourself and towards others.
Our Workshops on Managing Emotions at Work
We offer hands-on workshops on managing emotions in the workplace, designed in particular to:
- better understand how emotions work,
- pass on concrete tools for emotional regulation,
- explore, through a few hypnosis exercises, different ways to tame difficult emotions and ease emotional tension.
Contrary to some common beliefs, hypnosis used in this setting has nothing to do with stage shows or losing control.
Within a professional setting, hypnosis is a hands-on tool that supports emotional regulation.
Participants stay fully aware throughout the exercises.
Structure of the Workshops on Managing Emotions
Understanding emotional reactions:
- Understanding your emotions better to turn them into allies
- The basic emotions and the needs each one expresses
- Identifying your usual triggers (including self-talk) and the stages of your inner escalation
- Taming anger so you are no longer at its mercy
- Understanding sadness and the grieving process every change requires (e.g. when a project ends)
Experiencing Hypnosis for Managing Emotions:
- The hypnotic state: explanations, benefits
- Induction, symbolic work on situations involving frustration and change
- How to reuse the experience through self-hypnosis
Questions & Answers
Formats:
- 1.5 hours for the short version (e.g. over lunch)
- 3 hours for the full version, with individual work on difficult emotions, peer coaching between participants, hands-on practice and time for questions and answers
These workshops are adapted to the specific realities and challenges of your organization (acquisitions or mergers, change management...). Contact us to discuss it.
In Paris.
Page written by Emmanuelle Sardou
hypnologist
partner at Solutions Hypnose.
Workshops in Paris: get in touch with Emmanuelle Sardou
Emmanuelle Sardou
Master Practitioner in Hypnosis
Workshops in Paris and via videoconference
Practitioner in NLP, Hypnosis Teacher, Practice Supervision for Hypnotherapists